To improve my golf game, I have started a golf fitness program at home. As I am trying to put together the exercise equipment that I will need, why do I need a core balance exercise ball?
Congrats on your decision to improve your golf game but more importantly to improve your health! Most core balance exercise balls will come with fitness exercises that you can do on the swiss ball. You can go to TPI.com and find many golf specific exercises to use on an exercise ball.
The reason a core exercise balance ball will help you in your fitness program is that as you do these exercises, you will need to have your core muscles contracted to keep your balance as you do the exercises.
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